From Flab To Fab
Wanting to Lose Weight and Wear That Dress You Love? Step by step instructions to Go From Being Flabby To Fabulous Without Starving Yourself Or Becoming a Gym Rat!
Getting more fit is a mind game. On the off chance that you alter your perspective, you’ll change your body. It’s inescapable. When we state “alter your perspective”, it doesn’t mean altering your perspective from eating treats to eating cake.
What this report discussing here is the attitude behind all weight reduction. It doesn’t make a difference what your age or sex is… the standards are the equivalent. To begin with, you have to quit loathing your body. Too numerous ladies have negative pictures of themselves. They feel that they’re fat and monstrous while the various ladies are better.
You may have pined for the ‘thigh hole’ yet can’t discover garments your size at The Gap.
The following are the parts that you will investigate:
Part 1 – The Struggle Is Real
Part 2 – Planning and Tracking Your Progress
Part 3 – Mastering Hunger and Conquering Emotional Overeating
Part 4 – Do You Need To Diet?
Part 5 – Whole Foods and Wrong Foods
Part 6 – Water Not Wine
Part 7 – The Power of Protein
Part 8 – Sleep Your Way To Weight Loss
Part 9 – Finding the Time
Part 10 – Structuring Your Workouts
Part 11 – Putting the Fun In It
Part 12 – Dealing with Slip Ups
Part 13 – Taking Time to Smell the Roses
Part 14 – Getting There and Staying There
Submitted:05 October 2019
File Size:9,478.86 Kb
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